Poppi Llouiz

Poppi Llouiz

THE POPPI LOUIZZ SPLIT - LIFETIME

become a certified fine shyt.

HELLO FINE SHYTS! This is my EXACT workout, every single exercise, set and rep that I do to build my physique. If you truly want to train like me, this is exactly how I do it. But just as a warning, THIS IS NOT EASY. This is the process that I have learnt over the years of training, and what I find best FOR ME. Thank you so much for all of your support and I FLIPPITY LOVE YOU SO MUCH!
Goal:
Lean Muscle
Weight lifting
8 weeks program 5 days/week >90 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting
8 weeks program 5 days/week >90 mins
Level:
All Levels
cover image

About the program

HELLO FINE SHYTS! This is my EXACT workout, every single exercise, set and rep that I do to build my physique. If you truly want to train like me, this is exactly how I do it. But just as a warning, THIS IS NOT EASY. This is the process that I have learnt over the years of training, and what I find best FOR ME. I CANNOT WAIT for you all to try it, I put my literal heart and soul into this, making sure it is the BEST content for all of you. Thank you so much for all of your support and I FLIPPITY LOVE YOU SO MUCH!
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Poppi Llouiz

    Online personal trainer

    I’ve been training consistently for 5–6 years, and I’ve been through more stages of my fitness journey than I can count. I’ve been overweight, I’ve been skinny, I’ve been scared of eating—trust me, if it exists, I’ve probably lived it. My journey hasn’t been perfect or linear. It’s had wins, but it’s been carried by far more failures, lessons, and resets along the way. I’m not here to sugar coat it—your fitness journey is a learning curve, and it will never be perfect. You’ll constantly be faced with ups and downs, physically and mentally. But it doesn’t have to be as difficult or overwhelming as people make it. My purpose on this earth is to help guide you through your fitness journey and make sure you move with purpose, not confusion or fear. I’m not special, I’m not gifted—I’m just

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Poppi will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

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    In-app chat support

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